Resources
Mindfulness Guides & Tools
Kira Willey - Music, books, yoga
Mindful Littles - Activities Guide for Younger Kiddos
Cosmic Kids Yoga - Incredible yoga instruction for kids
Calmer Choice - Online videos for families & teens
Kindness Curriculum - Tools for parents and schools
Physical Goods & Support Groups
Together We Rise - physical resources, events
NACAC - Long list of support groups you can explore
Foster Care to Success - College funding & support
A Sense of Home - Support for those aging out of the system to have a first home
National Foster Youth Institute - Education, Action & Lifting voices
Mindfulness Training & Retreats
Awaken Pittsburgh - multiple online programs for different audiences
IBMe Teen & Young Adult Retreats - in person & online
Local Live Events
Arizona Association for Foster and Adoptive Parents
Dallas Center for Mindfulness & Compassion - local courses & online offerings
National Youth Foster Institute - Annual Events
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For Parents
Yoga Nidra - Free videos for calm & peace (great if you're having trouble resting)
Guided Meditations by Ginny Wholley - Visualization & Lovingkindness recordings (20 - 30 minutes)
Follow @foster.parenting (Instagram) - Incredible tips!
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Local Resources
Extensive Guide of National Resources - AdvoKids
MIKID - Mental Health Resources - Arizona
California State Foster Parent Assoc.
Calmer Choice - Cape Cod, MA & online
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